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Why Flow?

Movement is medicine, literally. 

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If I could go back in time and ask my doctor to prescribe yoga to me, I would. The physical and mental benefits of regularly practicing yoga will manifest themselves in all avenues of life. Mental health, physical alignment and strength, posture (aka less back, neck, and shoulder pain), mind-body awareness, stress relief(!!), feeling connected, deeper relationships, self-love, confidence, the list goes on. Scientifically speaking, these benefits make perfect sense from the movement and breath aspects of yoga. Getting to feel these benefits for yourself is a whole other experience.


I cannot vouch enough for how much yoga has changed my life, and would not be sharing the practice with you otherwise. 

If you are struggling with any of these issues and are unsure of how yoga can help, please reach out to me and I will be happy to discuss your case with you: 

  • Physical strain/tension (stress or injury induced) 

  • Ongoing stress, anxiety, trouble sleeping 

  • Permanent physical conditions preventing you from traditional exercise and movement 

  • Lack of motivation or focus

  • Body image issues

  • Trouble letting go of something



I offer customized classes for individuals and groups for one-time or continuing experiences, priced on a sliding scale (pay-what-you-can) model. My sequences are thoughtfully curated with unique playlists for each class, catered to the specific needs of the student(s). I focus on inclusive, clear cues and safe alignment, and love to give adjustments to expand the potential of the student's movement. Read more about my approach here.


I have experience teaching individuals (beginners, experienced, varsity athletes), groups (at studios and online), and at events (organized by corporations and non-profits). Currently during COVID-19, I am offering socially distant outdoor (for individuals or small groups) or online classes through various platforms. 

If you think I'd be a good fit for what you're looking for, please contact me with any relevant  information and questions, and we'll chat! My going rate for corporate classes is $1/minute.


Interested in longer-term coaching to maximize your potential in gaining the physical and mental benefits of yoga? Do you have specific areas of your body, mind, or life that you want to develop? Chat with me and I can design a unique program for you or your group's needs (free quote and program design/overview). 


*Please note: I am not trained in a mental health, psychology, or medical capacity, but am just sharing parts of my yoga training and practice that I have personally experienced and benefited from. 

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